Eating a personally crafted diet can lower your risk of chronic diseases, according to some research.

 

Explore personalized nutrition with New York Times bestselling author and board-certified gastroenterologist Dr. Will Bulsiewicz.

 

He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live for a fascinating look into the benefits of personalized diets.

 

On this episode:

- The concept of personalized nutrition

- Personalized diets benefits for weight loss, improved mood and energy, lower cholesterol and blood pressure, higher quality of sleep

- Whether olive oil can be part of a healthy diet

- Alternatives for antibiotics treating SIBO

- And more!

 

Chuck also explores a longevity study showing simple changes to your diet can add significant years to your life.

— — SHOW LINKS — —

Dr. Will Bulsiewicz

38Tera: https://38tera.com

Online courses: https://theplantfedgut.com

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

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ZOE Personalized Nutrition Study

https://go.nature.com/4cAHSpF

— — —

Longevity Study

https://bit.ly/LongevityEating2024

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

VIP sign up: https://www.pcrm.org/examroomvip

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